Let the warmer weather welcome us with more sunlight to bask in, the sound of birds and more outdoor activities for us to enjoy !
Here's my list if things to do during Spring 2022!
Go for walks! Benefits include but not limited to,
-Your mood will improve
-You'll feel more creative
-Your skin will look younger
-You'll increase your vitamin D levels
- Sit by the water, research shows that it can
-lower stress and anxiety,
-increase an overall sense of well-being and happiness,
-lower heart and breathing rate
While I'm an advocate on preserving the planet and cleaning up the environment, I find driving for a few minutes helps :)
3. Going for drives has it's advantages
- A change of scenery
- Find your creativity
- Space to reflect
Hope this lists helps with what to do this spring/summer!